If you like running, it is important that you keep in mind all the benefits that the regular practice of this sport offers. Like other forms of physical activity, it contributes to your well-being and can help prevent various diseases. Are you interested in knowing more about it?
Running: An Easy Sport For Everyone
Unless you have a physical limitation or have been advised not to run, this sport can be practiced regularly, no matter where you are. All you need to do is make sure you wear proper shoes and comfortable clothing.
In addition, you must take into account your physical resistance, age, weight, among other factors. In this way, you can do it at the intensity that best suits your characteristics, thus preventing unwanted effects. Now, beyond burning calories, if you like to run you can improve your health.
Although we want to detail some of its main benefits, as an advance we tell you that it favors cardiovascular health.
“Practicing it, even just 5 or 10 minutes a day, at slow speeds, reduces the risk of death from all causes and from cardiovascular diseases.”
You Like to Run? These are its Benefits
One of the habits that they recommend us in terms of health is to do regular physical exercise. Staying active improves physical fitness, lowers the risk of chronic diseases, and increases life expectancy.
There are many ways to be physically active , even without going to specific gyms or places. Among these options we find activities such as running, which we can carry out outdoors, in nearby parks and many other spaces.
According to various research , doing this sporting activity reduces the risk of premature mortality between 25 and 40%. It even reduces the chances of developing dozens of chronic diseases, including heart disease, diabetes and obesity.
It is also a great activity for increasing aerobic endurance and increasing muscle strength and tone. and It also improves the coordination and execution of related movements.
“Running increases neurogenesis in the hippocampus, an area of the brain important for memory.”
This same study found that running increases the number of new neurons and can help maintain a good memory. Therefore, if you like to run, you also benefit your brain health. Not to mention, it also improves mood and drives away anxiety.
In short, it is always important to stay active and perform any type of physical activity, such as running. In addition, practicing any sport will give you a great feeling of well-being and help you achieve your physical goals.
You will see that it will be the most satisfactory for you and you will feel much healthier as you practice it. Remember that if you have any known physical problems or pain, you can consult your doctor to recommend which sport will suit you best.