We care about the health of our skin and hair, as they contribute greatly to our personal image. It is very important to give them certain care every day and provide them with proper nutrition. Thus, we can deal with the factors that can weaken them and accelerate their aging process .
To address this need, the cosmetic industry has developed a large number of products, beauty therapy treatments and techniques that are intended to counteract damage and enhance your appearance so that you appear radiant.
However, there are other natural cares and alternatives that are worth considering. These have a determining role in the restoration of hair and skin and preventing the most frequent problems.
Here are the best hair and skin care tips.
Use Cold Water To Protect Skin And Hair
Showering with cold water protects your skin and hair. The hot water baths are very relaxing and pleasant. But these are not the best option if you want healthy hair and skin.
The heat of the water causes dryness and destroys natural oils. Therefore, it makes the skin more susceptible to skin problems.
Instead, cold water acts as a natural tonic. It is ideal for maintaining the firmness of the skin and preserving the natural pH of the hair.
Avoid Sun Exposure To Delay Aging
Exposing yourself to the sun for a long time has serious effects on beauty. The UV destroys and cause changes that are often irreparable.
It can cause burns and blemishes on the skin that, if left untreated, can lead to skin cancer. With regard to hair, it causes it to lose its natural oils, weaken and fall out.
In both cases, it is very essential to use sunscreen. We must also try to perform a restorative treatment after having received sunlight for a long time.
Moisturize With Coconut Oil To Repair Damage
It is essential to keep skin and hair properly hydrated.
One of the ideal natural ingredients to hydrate and regenerate skin and hair is the popular coconut oil. It contains vitamin E and important fatty acids. In addition, it has antibiotic and antioxidant properties that nourish, repair, and provide hydration.
Its constant application helps to reduce the force of free radicals. Therefore, it prevents premature aging.
Eat A Balanced Diet To Nourish Ourselves From Within
Although many times we ignore it, the type of diet we eat reflected throughout the body.
For the whole thing that has to do with aesthetics, it is very significant to adopt a balanced diet . This should include foods rich in antioxidants (such as vitamin E), water, fiber, and minerals
The consumption of foods rich in saturated fats, sugars, and refined flours is reflected from head to toe. To top it off, it can also lead to chronic health problems.
Drink Nutrient-Laden Juices And Smoothies
To ensure the health of our entire body we must ingest all the necessary nutrients.
For beauty, and for health in general, it is very important to support the work of the purifying organs of the body. These are responsible for filtering and eliminating the toxins that accumulate.
Fruit and vegetable juices and smoothies are packed with nutrients and antioxidant compounds that stimulate detoxification. Thus, they help us prevent diseases and improve the appearance of the skin.
Among the most recommended ingredients are:
Green leafy vegetables.
Beet.
Carrot.
Apple.
Bilberries.
Lemon .
Ginger .
Strawberries.
Exercising Regularly
The exercise is one of the best habits to maintain health, beauty and youth. By perspiring, the body releases toxins and oxygenates cells to repair them and improve skin health. Exercising at least 30 minutes a day contributes to cleaner, smoother skin and stronger hair.
Eat Omega 3 Fatty Acids
Omega 3 fatty acids are a source of health.
The omega 3 fatty acids are an essential nutrient that the body can not synthesize by itself. Fortunately, it can be absorbed through the consumption of certain foods. They are associated with good heart health, but also with the best condition of the skin and hair .
When the body does not absorb sufficient amounts of this nutrient, hair loss and drying of the skin can occur. Foods rich in omega 3 include:
Bluefish (salmon, trout, sardines, among others …).
Seed oils.
Flax and sesame seeds.
Nuts.
Drink Enough Water
Water is the healthiest drink for the body and it also plays a decisive role in skin and hair care. Therefore, experts recommend drinking 6 to 8 glasses of water a day.
Also Read: WHAT IS OLIVE OIL FOR SKIN? – ABOUT, PROPERTIES, AND MORE
