Food Tricks – A good diet for the care of hair and nails must incorporate important nutrients such as omega 3 fatty acids, proteins and antioxidants. These help keep them strong, preventing problems like drought and breakage.
Although there are many cosmetic products available today to keep them healthy, nutrition continues to play an important role. Therefore, regardless of other treatments, it is essential to make good food choices.
The problem is that not each person pays attention and continues to limit the hair routine to the application of expensive treatments. As a result, many people experience weakness, excessive sagging, cracks, and other symptoms that go beyond aesthetics. Find out how to improve it.
Diet Tips For Caring For Hair And Nails
Making dietary changes is the best way to ensure healthy hair and nails. Although the cosmetics industry has been concerned with providing solutions to every problem, it is generally advisable to ensure a good supply of nutrients during meals.
It’s not about following a strict diet that focuses only on certain nutritional groups. Rather, it is about adding supplements to the usual diet menus. How can you improve your diet to take care of your hair and nails?
1. Eat Salmon
Salmon is one of the most beneficial varieties of fish for the body. Thanks to its contribution of omega 3 fatty acids, proteins and vitamin D, it is recommended to stimulate the growth of hair and nails, according to an article published in the “International Journal of Molecular Sciences”.
Omega 3s are a type of healthy fat that benefits the health of hair follicles and cuticles. Although the body does not produce it, it consumes significant amounts of it when at least two servings of this fish are taken per week.
2. Increase Your Intake Of Green Vegetables
Green vegetables are essential in a diet for the care of hair and nails. This variety of vegetables concentrates large amounts of vitamins A and C, necessary to stimulate the segregation of oils that maintain a good level of hydration.
It also contains easily take in proteins and antioxidant substances that make stronger its structures to stop hair loss and breakage. Some of the suggested choices include spinach, broccoli, kale, chard, and watercress.
3. Drink Lots Of Citrus Fruits
Citrus fruits are distinguished by their supply of vitamin C, a nutrient necessary to prevent breakage of hair and nails.
Its correct assimilation promotes optimal production of collagen, as indicated in an article published in “The American Journal of Clinical Nutrition”. This substance is part of both nails and strands of hair.
4. Make Recipes With Legumes
Preparing recipes with legumes is a simple trick to improve your diet and take care of your hair and nails. Although many avoid them for their taste, they are a primary source of biotin, iron, and amino acids that support the health of some parts of the body.
Biotin is a substance essential for hair growth because it stimulates the cells of the hair follicle. Moreover, it also promotes the nails as it minimizes cracks and weaknesses. The legumes you can eat are:
- Lentils.
- Chickpeas.
- Beans.
- Green peas.
- Fava beans.
- Make snacks with nuts
For many years, the consumption of nuts has been recommended as an option to industrial snacks. Although their use should be moderate due to their high-calorie intake, they contain important nutrients such as protein, healthy fats, and minerals.
These properties, in adding up to helping to take care of weight, improve the making of natural fats in the scalp and make stronger the structure of the nails. They also support their increased process and help keep them in top condition.
6. Add The Egg To Breakfast
Eggs are one of the best foods to supplement breakfast because they provide protein, fat,, and minerals. These nutrients help get better physical and mental performance by stimulating the metabolism for optimal energy expenditure.
In addition, thanks to its vitamin B12 content, it also takes care of the hair, nails and skin. A lack of this nutrient can be a trigger for excessive falls, dehydration, and illness.
7. Eat Plain Yogurt
Dairy products like natural yogurt can also be added to the diet to care for hair and nails. This food improves the keratin structure of the hair because it contains high-quality proteins. It also cares for the nails because it contains calcium to strengthen them.
Optimize the Food Tricks To Take Care of Hair and Nails
Can’t keep your hair and nails healthy despite using cosmetics? Maybe you should improve your diet. Take all these tips into account and make your Food Tricks an excellent ally for your beauty.
Remember that all the products on display should be consumed as part of a varied and balanced diet to show their effects.
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